In a previous blog post titled “the only diet advice tall people need” I stated that we should aim to "eat clean" as much as possible for overall well being and weight control. This was to dispel the illusion that tall people can eat whatever they want without consequence. The main reason I advocate clean eating is that it will help you reach your body goals; be it to lose that … [Read more...]
Are you eating enough to reach your body goals?
A few months ago I came to the harsh realisation that despite what I thought, I wasn’t eating nearly as many calories as I thought I was (or should be eating). At the time, my goal was to reduce my body fat % from 17.8% to about 13% and then start to build lean muscle mass. To try and achieve both these targets I decided to cut down my daily calorie intake whilst at the same … [Read more...]
The Only Diet Advice Tall People Need
The word 'diet' gets a bad rap and it's easy to see why - a quick Google search for the word generates 483 million results! There is a lot of money to be made from "special" diet plans, with seemingly new ones being devised almost every day. Consequently, the vast majority of diet plans out there are garbage and because so many different diets exist people are inundated with … [Read more...]