Push-ups! The king of body weight exercises and one of the most effective moves for strength and conditioning. They predominately work the muscles in your chest, shoulders, triceps, and abs. There are hundreds of variations to keep you challenged and they require zero equipment so you can do them anywhere. Despite all the benefits, the most common question about … [Read more...]
Archives for July 2017
How To Relieve Lower Back Pain Fast
Last week I hurt my lower back. I tried to swing a kettlebell that was much heavier than what I normally use. It was going really well until I felt a tweak in my lower back followed by a sharp jolt of pain. It's at that moment I knew I messed up. I had just committed myself to at least a week of lower back pain and impaired movement. If you've ever had lower back … [Read more...]