This article is for all the tall and skinny guys looking for motivation and inspiration when it comes to building a strong and impressive physique. Being tall and skinny usually means you have an ectomorph body type. This is characterised by long limbs, thin and slender frame, and a general difficulty to put on any significantly noticeable muscle mass. I know all too … [Read more...]
Are you eating enough to reach your body goals?
A few months ago I came to the harsh realisation that despite what I thought, I wasn’t eating nearly as many calories as I thought I was (or should be eating). At the time, my goal was to reduce my body fat % from 17.8% to about 13% and then start to build lean muscle mass. To try and achieve both these targets I decided to cut down my daily calorie intake whilst at the same … [Read more...]