I'm going to put it out there that the taller the person the more likely they are to suffer lower back pain! Why? Because tall people tend to slouch when they walk or sit. Unfortunately the world is not built with tall people in mind. For most tall people work desks are too low, doorways are too low and kitchen bench tops are too low. This unfortunately forces us to round … [Read more...]
The Only Diet Advice Tall People Need
The word 'diet' gets a bad rap and it's easy to see why - a quick Google search for the word generates 483 million results! There is a lot of money to be made from "special" diet plans, with seemingly new ones being devised almost every day. Consequently, the vast majority of diet plans out there are garbage and because so many different diets exist people are inundated with … [Read more...]
Improve Your Posture and Stand Tall
Before you read any further I want you to quickly assess your current posture: Are you sitting at your desk, hunched over the keyboard? Are you reading this article on your phone and slouching (either whilst sitting or standing)? Are you sitting back in your chair diagonally, about half way down the seat with your shoulder blades close to the top of the back … [Read more...]